If You're Curious About These Questions...
You should listen to this audiobook
- Did you know that our modern indoor lifestyle might be putting your biological clock in a permanent state of jet lag?
- What if the secret to lowering your blood pressure and boosting your immune system was as simple as changing when you step outside?
- Have you ever wondered why ancient civilizations worshipped the sun—and what modern science says about how it can cure your winter blues?
Listen to Chasing the Sun — Free Audiobook
Loading player...
Key Takeaways from Chasing the Sun
- Understand how your body's master internal clock, the suprachiasmatic nucleus, relies directly on the sun to regulate daily hormones, digestion, and sleep cycles.
- Discover the historical healing powers of heliotherapy and why adequate sun exposure remains crucial for generating Vitamin D to maintain bone health and prevent diseases.
- Realize how modern indoor lifestyles deprive us of thousands of lux of vital daytime light, making daily outdoor exposure essential for a healthy circadian rhythm.
- Learn why prolonged exposure to artificial indoor lighting and blue light from screens tricks your brain into twilight mode, delaying sleep-inducing melatonin.
- Find out why severe circadian disruption is classified as a probable carcinogen, and how syncing your habits with natural light can lead to deeper, more energizing sleep.
Chasing the Sun — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: We all have an internal clock that coordinates bodily functions, and it is strongly influenced by sunlight.
Chapter 3: Sun therapy has long been used to heal and rejuvenate.
Chapter 4: Spending excessive time beneath artificial lighting can severely disrupt your circadian rhythms.
Chapter 5: Circadian disruption may cause cancer, and high-latitude populations respond differently to darkness during the winter.
Chapter 6: Chronotherapy is increasingly used as a treatment for depression.
Chapter 7: Living more closely aligned with our internal clocks may be healthier than keeping pace with the schedules set by society today.
Chasing the Sun Summary & Overview
Chasing the Sun (2019) delivers a fascinating account of the sun’s influence on our day-to-day lives. Throughout history, humans have worshipped the sun and touted its restorative, healing properties. As author Linda Geddes explains, science clearly shows that the sun is one of the most important elements of our health and well-being.
Who Should Listen to Chasing the Sun?
- Science geeks
- Winter blues sufferers
- Healthy lifestyle seekers
Books Similar to Chasing the Sun
Readers who enjoyed this also liked these titles.
The Inner Clock
★ 4.4 / 5 • 8 ratingsLiving in Sync with Our Circadian Rhythms
The Science of Living
★ 4.0 / 5 • 305 ratings219 Reasons to Rethink Your Daily Routine
The Circadian Code
★ 4.4 / 5 • 163 ratingsLose Weight, Supercharge Your Energy, and Sleep Well Every Night
Losing Eden
★ 4.5 / 5 • 70 ratingsWhy Our Minds Need the Wild