Listen Now
Loading audio... Please wait for the audio to load before using controls.
0:0014:29
100%
Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Commitment demands passion and the right set of habits.
Chapter 3: Excellence demands balancing strict control with true awareness of what you cannot control.
Chapter 4: Confidence is embracing setbacks, celebrating wins, and remaining humbly grounded always.
Chapter 5: Maintaining a positive outlook is another key to excellence.
Chapter 6: Intense training can provide a major advantage and prepare you for the truly worst possible conditions.
Chapter 7: Grit enables you to push past limits and achieve true competitive excellence.
Description
Chasing Excellence (2017) provides a revealing look at the mental toughness that is required of athletes who hope to be among the world’s best. Ben Bergeron takes readers behind the scenes to see what it takes to train for world-class competitions, and just how important mental fitness is to an athlete’s overall strength.
Who Should Listen
- Anyone who aspires to excellence
- Athletes who want to strengthen their mental muscle
- Trainers and coaches