Learned Excellence audiobook cover - Mental Disciplines for Leading and Winning from the World's Top Performers

Learned Excellence

Mental Disciplines for Leading and Winning from the World's Top Performers

Eric Potterat & Alan Eagle

★ 4.4 / 5(171 ratings)
Start ListeningDownloadQR code that opens AudiobookHub on the App StoreTry free on iPhoneScan to start in 5 seconds
Categories:
Career & SuccessManagement & LeadershipMotivation & InspirationPersonal Development

If You're Curious About These Questions...

You should listen to this audiobook

Listen to Learned Excellence — Free Audiobook

Loading player...

Key Takeaways from Learned Excellence

Learning Tools

Reinforce what you learned from Learned Excellence

Mind Map

Learned Excellence
Core Philosophy+
Discipline 1: Values & Goals+
Discipline 2: Mindset+
Discipline 3: Process+
Discipline 4: Adversity Tolerance+
Discipline 5: Balance & Recovery+

Quiz — Test Your Understanding

Question 1 of 6
According to the first discipline, what is the primary purpose of crafting a 'personal credo'?
  • A. To create a catchy marketing slogan for your professional brand.
  • B. To act as a compass that guides decisions and actions in alignment with your core values.
  • C. To establish a rigid daily schedule that maximizes productivity.
  • D. To list out all your short-term and long-term goals for the next five years.
Question 2 of 6
Which of the following best captures the authors' foundational view on mindset?
  • A. Mindset is an innate personality trait that you are either born with or without.
  • B. A single, aggressive mindset is universally required for both personal and professional success.
  • C. Mindset is a deliberate choice that should be adapted to fit your distinct roles in life.
  • D. Mindset is a natural byproduct of success rather than a driver of it.
Question 3 of 6
In the context of developing a productive mindset, what does the concept of 'staying in the circle' refer to?
  • A. Surrounding yourself exclusively with highly successful peak performers.
  • B. Keeping your personal and professional lives strictly separated.
  • C. Maintaining a consistent daily routine without stepping outside your comfort zone.
  • D. Focusing solely on the three elements within your control: attitude, effort, and behavior.
Question 4 of 6
When refining your 'process' for peak performance, why is it critical to carefully select and vet your information sources?
  • A. Because the quality of the input you receive directly influences the quality of your output.
  • B. To ensure you only receive positive feedback that boosts your confidence.
  • C. Because peak performers must isolate themselves from family and friends to maintain focus.
  • D. To gather as much diverse information as possible, regardless of its reliability.
Question 5 of 6
How does the 'black box' technique help performers handle unforeseen challenges during an event?
  • A. It allows them to immediately analyze their mistakes in real-time to prevent further errors.
  • B. It encourages them to temporarily set aside mistakes to focus on the present, saving analysis for later.
  • C. It forces them to suppress all negative emotions permanently so they don't affect future performances.
  • D. It provides a pre-planned contingency strategy for every possible physical setback.
Question 6 of 6
What is the book's perspective on maintaining perfect equilibrium across all six life domains?
  • A. It is the ultimate goal and must be maintained daily for true peak performance.
  • B. It is impossible, and performers should permanently sacrifice certain domains to excel in their career.
  • C. It is not always possible, and it is acceptable to temporarily underinvest in some areas as long as you strategize a return to harmony.
  • D. It is easily achieved by using the '4444' breathing technique every morning.

Learned Excellence — Full Chapter Overview

Learned Excellence Summary & Overview

Learned Excellence (2024) offers a comprehensive guide to the five mental disciplines necessary for peak performance. It provides principles and practices used by top athletes, military personnel, and business executives to attain excellence – professionally and personally.

Who Should Listen to Learned Excellence?

  • Corporate executives and business leaders
  • Individuals in high-stress professions, such as first responders
  • Anyone striving for excellence in their personal life

About the Author: Eric Potterat & Alan Eagle

Eric Potterat, PhD, is a leading performance psychologist. He has extensive experience working with professionals in high-stress careers, including Red Bull athletes, the US women’s soccer team, and the US Navy SEALs, for whom he developed the BUD/S mental toughness curriculum. Previously, Potterat served 20 years in the US Navy, which he retired from as a commander.

Alan Eagle is an author and executive communications consultant. His books include How Google Works and Trillion Dollar Coach, both of which he co-authored with Eric Schmidt and Jonathan Rosenberg. His 16-year tenure at Google established him as an expert in helping leaders and companies articulate their narratives effectively.

🎧
Listen in the AppOffline playback & background play
Get App