Calm the F*ck Down

Calm the F*ck Down (2018) is a humorous guide to managing anxiety and overthinking in everyday life. It offers practical strategies for distinguishing between what you can and can’t control, helping you take action where possible and let go of the rest. By breaking down common stress responses, it empowers readers to stop freaking out and start dealing with life more effectively. 

• Overthinkers struggling with ambient anxiety
• Perfectionists needing to release control
• Anyone currently overwhelmed by a shitstorm

Sarah Knight is a New York Times bestselling author known for her candid and humorous approach to self-help. Her No F*cks Given Guides series, which includes the titles The Life-Changing Magic of Not Giving a F*ck, Get Your Sh*t Together, and Grow the F*ck Up, has sold over 3 million copies worldwide and has been translated into more than 30 languages.