Building a Non-Anxious Life audiobook cover - Transform Anxiety Into Resilience and Conquer Life’s Challenges

Building a Non-Anxious Life

Transform Anxiety Into Resilience and Conquer Life’s Challenges

John Delony

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Categories:
Personal DevelopmentMindfulness & HappinessPsychology

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Chapter Overview

Description

Building a Non-Anxious Life (2023) is a straight-talking manual for regaining peace and joy. It offers a six-step roadmap to navigating the stress-inducing modern world with intention and perspective – reminding us that while we might not be able to eliminate anxiety completely, we can reduce it significantly. 

Who Should Listen

  • Anyone for whom “stressed” has become the default mode 
  • Individuals dealing with anxiety, depression, or trauma 
  • People who want to improve their health and relationships 

About the Authors

John Delony is a mental health and relationships expert at Ramsey Solutions and host of The Dr. John Delony Show. Prior to joining Ramsey Solutions in 2020, Delony worked in higher education and earned two PhDs from Texas Tech University. He’s the author of two best-selling books: Redefining Anxiety and Own Your Past, Change Your Future.