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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Our minds can reshape brain structure and determine how we end up feeling each day.
Chapter 3: Through self-reflection, we can live far happier, more fulfilling lives overall.
Chapter 4: Suffering arose through evolution; it helps us survive and still impacts us today too.
Chapter 5: Physical discomfort is normal, yet we often worsen it beyond what is necessary for our well-being.
Chapter 6: The key to happiness rests in specific modes of thought.
Chapter 7: Meditation fosters deeper insights into oneself and, ultimately, greater wisdom overall.
Chapter 8: Meditation can help you cultivate a calmer and more relaxed sense of self overall.
Chapter 9: Human brains are hardwired for love.
Chapter 10: With an expanded sense of empathy, one becomes a more compassionate, loving person over time.
Description
Buddha’s Brain is a practical guide to attaining more happiness, love and wisdom in life. It aims to empower readers by providing them with practical skills and tools to help unlock their brains’ potential and achieve greater peace of mind. Specific attention is paid to the contemplative technique “mindfulness” and the latest neurological findings that support it.
Who Should Listen
- Psychology students who are interested in meditation but still want information grounded in scientific fact
- Anyone who wants to learn how to live a stress-free and happy life
- Anyone who wants to know both the theory behind meditation and its practical application in their everyday lives.