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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Today’s world excels at instant rewards but fails at true, lasting happiness overall.
Chapter 3: The brain is flexible and open to change, for both good and ill.
Chapter 4: Our brains’ risk and reward systems are becoming dangerously overstimulated today.
Chapter 5: Overusing social media can seriously reduce your personal happiness.
Chapter 6: Cultivating empathy is essential for combating disconnection syndrome.
Chapter 7: Counter disconnection syndrome by reconnecting with nature.
Chapter 8: Today’s artificial diet harms your waistline as well as your brain too.
Chapter 9: A solid night’s sleep is vital for preserving brain health.
Chapter 10: Consistent exercise can significantly boost cognition.
Chapter 11: You can rewire your brain through practicing mindfulness.
Chapter 12: Sticking with the Brain Wash program lays the groundwork for lasting change.
Description
Brain Wash (2020) is a no-nonsense handbook for living a calm and content life in a world that’s designed to deliver the opposite. Medical doctors David and Austin Perlmutter unpack how our modern society manipulates our brains. Then they lay out a powerful 10-day bootcamp for breaking these bad patterns and building healthier habits.
Who Should Listen
- Harried workers seeking a calmer life
- Dieters looking for medically sound advice
- Anyone aspiring to make big changes one day at a time