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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Regular exercise stimulates your body to renew itself and releases hormones that help your brain function.
Chapter 3: You have a natural sleep cycle unique to you; follow it to feel better and think more clearly.
Chapter 4: Chronic stress is crippling; it makes you think badly, damages memory, and must be reduced where it’s possible.
Chapter 5: Your brain focuses on what it deems most important, while everything else fades into background noise.
Chapter 6: Every brain is wired in its own way, and your experiences help carve your neural pathways.
Chapter 7: Our brains keep information when it’s meaningful and when it doesn’t clash with other stored knowledge.
Chapter 8: Our senses evolved to work together, and rich multisensory settings can help you learn more effectively.
Chapter 9: To remember facts more effectively, pair information with images, since vision is your strongest sense.
Description
Brain Rules (2008) gives you insight into how our brains function and explains how you can take advantage of such knowledge to push your brain to work better. From gaining more productivity at work to absorbing more at school, mastering the “brain rules” will help make learning with all your senses become second nature.
Who Should Listen
- Psychologists and neuroscientists researching how the brain works
- Students looking for ways to learn more effectively
- People wanting to improve their memory