If You're Curious About These Questions...
You should listen to this audiobook
- What’s the secret behind a hidden tribe of super-athletes who can run hundreds of miles without ever getting injured?
- Have you ever wondered if humans were actually evolutionarily designed to outrun the fastest predators on Earth?
- Did you know that your high-tech running shoes might be doing more harm than good to your performance and health?
Listen to Born to Run — Free Audiobook
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Key Takeaways from Born to Run
- Understand why 80 percent of modern runners experience injuries despite sophisticated shoe technology, while ancient tribes run hundreds of miles pain-free.
- Discover the lifestyle secrets of the Tarahumara tribe, a peaceful society completely free from modern diseases where 80-year-olds effortlessly hike marathon distances.
- Learn about Iskiate, the special nutritional brew that empowers Tarahumaran runners to conquer up to 435 miles at a stretch without resting or breaking down.
- Explore the peaceful Rarámuri philosophy of answering aggression with distance, utilizing superhuman endurance to escape trouble and maintain harmony rather than fight.
- Uncover the power of 'korima', the Tarahumaran practice of unconditional sharing and karma that allows people to survive and connect in the treacherous Copper Canyons.
Born to Run — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Running blends our two primal drives: fear and pure pleasure.
Chapter 3: Members of the Tarahumara tribe consider running a core part of identity.
Chapter 4: Humans are evolutionarily well adapted for long-distance endurance running.
Chapter 5: To be a better long-distance runner, embrace pain and fatigue.
Chapter 6: To run faster and longer, go fully vegetarian.
Chapter 7: Running shoes may do more harm than good.
Chapter 8: Running can serve as a powerful meditation practice.
Chapter 9: Training like the Tarahumara will transform both body and mind.
Born to Run Summary & Overview
Born to Run (2009) delves into the human capacity for long-distance running. First-hand accounts, an encounter with a secretive ultra-running tribe and cutting-edge research combine to argue for the idea that we may well be born to run.
Who Should Listen to Born to Run?
- Runners and anyone training for a marathon
- Armchair athletes
- Health-conscious people
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