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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Running blends our two primal drives: fear and pure pleasure.
Chapter 3: Members of the Tarahumara tribe consider running a core part of identity.
Chapter 4: Humans are evolutionarily well adapted for long-distance endurance running.
Chapter 5: To be a better long-distance runner, embrace pain and fatigue.
Chapter 6: To run faster and longer, go fully vegetarian.
Chapter 7: Running shoes may do more harm than good.
Chapter 8: Running can serve as a powerful meditation practice.
Chapter 9: Training like the Tarahumara will transform both body and mind.
Description
Born to Run (2009) delves into the human capacity for long-distance running. First-hand accounts, an encounter with a secretive ultra-running tribe and cutting-edge research combine to argue for the idea that we may well be born to run.
Who Should Listen
- Runners and anyone training for a marathon
- Armchair athletes
- Health-conscious people