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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Boost motivation and productivity through setting precise goals.
Chapter 3: Leaders can enhance outcomes by raising players’ confidence and expectations.
Chapter 4: Innovation is a process that involves testing unconventional and unusual ideas.
Chapter 5: The most effective teams are cohesive.
Chapter 6: Effective teams maintain a clear hierarchical structure.
Chapter 7: Effective leaders are humble, they always seek improvement and they remain flexible in their methods.
Chapter 8: Visualizing a task with vivid imagination can help you improve performance.
Description
In his book Boost! (2017), author Michael Bar-Eli uses decades of experience with world-class athletes, and the many hard-won lessons he’s learned along the way, to explain the dynamic power of sports psychology. The author not only shows how athletes can use psychology to their advantage, but how this element can be used to improve the performance of any team player, whether on the court or in the office.
Who Should Listen
- Leaders and aspiring leaders
- Readers interested in how psychology can improve performance
- Athletes and former athletes