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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Building happiness with healthy daily habits can trigger an upward spiral in your life.
Chapter 3: Rigid diets may breed a toxic tie with food, so choose a saner, balanced approach instead.
Chapter 4: Working out is among the best acts you can do for your body when you pursue it for the right reasons.
Chapter 5: Sleep matters for physical and emotional health, so craft a deeply restorative sleep sanctuary.
Chapter 6: When you act mindfully, negative thoughts needn’t inevitably still lead to harmful actions.
Chapter 7: Enjoy more fun by making the mundane meaningful and by remembering to laugh.
Chapter 8: A tailored plan honoring what you value is an effective path to leading a healthier life overall.
Chapter 9: Self-compassion is vital to body kindness, so talk to yourself as you would to a close friend.
Description
Body Kindness (2016) offers a refreshing approach to your overall physical and emotional health – one that allows you to tune into your own unique body and discover what is best for your well-being. This approach does away with one-size-fits-all dietary and exercise rules that often introduce a lot of added stress and anxiety into our daily lives. With small, easy-to-implement steps, you can learn how to boost their health and happiness, without the rules and rigidity.
Who Should Listen
- Anyone tired of the latest fad diets
- People looking for tips on living a healthier lifestyle
- Nutritionists, coaches and psychologists