If You're Curious About These Questions...
You should listen to this audiobook
- Have you ever wondered why being your own harshest critic actually prevents you from making lasting changes, and what the secret is to breaking that cycle?
- What if the key to finally overcoming addiction or losing weight wasn’t more discipline, but a radical new way of treating yourself?
- Are you curious about the practical exercises an addiction therapist uses to help people map out a path to permanent personal transformation?
Listen to The Kindness Method — Free Audiobook
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Key Takeaways from The Kindness Method
- Discover why practicing self-compassion, rather than self-punishment, is the most crucial ingredient for sustaining lasting behavioral change.
- Understand why you must treat yourself kindly before you reach your goals, rather than waiting until you achieve them to feel worthy.
- Learn how lessons from addiction recovery prove that establishing a completely judgment-free space is essential for honestly addressing your habits.
- Master a simple mapping exercise to visualize your positive traits and past accomplishments, building the self-belief needed when motivation wanes.
- Find out why you should stop labeling your unwanted habits as 'bad' and instead focus on objectively analyzing what has and hasn't worked for you in the past.
Learning Tools
Reinforce what you learned from The Kindness Method
Mind Map
The Kindness Method
Core Philosophy
Self-Compassion
Judgment-Free Approach
Reframing Habits
Mapping Exercises
Strengths & Accomplishments
Past Patterns
Habit Impacts & Origins
Anticipating Obstacles
Execution & Planning
Incremental Goals
Tracking & Accountability
Maintaining Motivation
Quiz — Test Your Understanding
Question 1 of 7
What was the author's key epiphany regarding her lifelong struggle with weight loss?
The Kindness Method — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Self-compassion is vital for lasting change.
Chapter 3: Lasting change needs a judgment-free process.
Chapter 4: Lay out your positive qualities and accomplishments.
Chapter 5: Identify what has and hasn’t worked for you in prior attempts.
Chapter 6: Identify the habits you aim to change and how they arose.
Chapter 7: Tracking your triggers can help you beat them.
Chapter 8: Build a realistic plan with incremental goals.
The Kindness Method Summary & Overview
The Kindness Method (2019) approaches the practice of habit-forming by cultivating self-compassion and understanding. Using practical exercises based on the author’s experience as an addiction recovery therapist as well as on her personal journey with self-image and weight loss, it provides the guidance necessary to create and sustain change.
Who Should Listen to The Kindness Method?
- People who want to beat drug or alcohol addiction
- Anyone who wants to lose weight – and keep off the pounds
- Professionals trying to establish good habits for a career change
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