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Chapter Overview
Chapter 1: Not every physical activity leads to a healthier body.
Chapter 2: A brief, high-intensity workout is just as effective as a long, steady session.
Chapter 3: To build your muscles, work out harder but less frequently.
Chapter 4: Keep your workouts simple with the Big Five routine.
Chapter 5: A proper exercise program never ends.
Chapter 6: Train to reach your own personal best, not a media standard.
Chapter 7: The most effective way to lose weight is to build more muscle.
Description
Body by Science (2009) is a comprehensive guide to building muscle. This handbook is driven by data, and it offers a scientifically proven approach to sculpting a fitter, firmer body. All you’ll need is a few minutes a week.
Who Should Listen
- Fitness buffs looking to optimize their routine
- Couch potatoes eager to amp up their physical activity
- Anyone curious about the science of building up muscle