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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: To truly control your habits, you first need to know yourself well.
Chapter 3: Using a calendar and tracking your habits will make building and keeping good ones much easier.
Chapter 4: Fresh starts are ideal for introducing new habits.
Chapter 5: Shaping our lives positively is far easier when good habits are truly convenient and bad ones inconvenient.
Chapter 6: Guard yourself against temptation and avoid excuses.
Chapter 7: Forming good habits becomes easier when you find the right distractions and learn to work without promised rewards of any kind.
Chapter 8: Pair beneficial habits together, and give yourself a treat now and again.
Description
Better Than Before (2015) gives you the strategies to both create and maintain good, healthy habits, and break the habits that don’t serve you.
Who Should Listen
- Anyone who wants to pick up and maintain good habits
- Anyone wishing to kick a bad habit