If You're Curious About These Questions...
You should listen to this audiobook
- Have you ever wondered if a hidden 'anti-self' is secretly sabotaging your progress and keeping you stuck in survival mode?
- What if you could pinpoint the exact fears holding you back and finally put your 'best self' in the driver’s seat?
- Are you curious about the specific type of radical honesty required to stop just surviving and start truly thriving?
Listen to Best Self — Free Audiobook
Key Takeaways from Best Self
- Learn how to take control of your identity and break free from the limiting imprints of your past and environment.
- Discover the power of auditing your daily life by identifying what drains you and intentionally choosing influences that support your growth.
- Understand the 'anti-self' and how to gently manage the emotional outbursts and self-sabotaging patterns that disrupt your progress.
- Master the practice of having honest 'self-conversations' to identify and quiet subtle forms of ego, such as the fear of criticism or the need for praise.
- Find out why accepting the inevitability of life's problems empowers you to consciously choose your response and turn setbacks into turning points.
Best Self — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Few people are taught how to be their best selves, but you can begin by defining your true self.
Chapter 3: Defining your anti-self will help you bring your negative traits under control.
Chapter 4: Fear is the enemy of your best self, but you can defeat it with honesty.
Chapter 5: Socializing is wonderful for your well-being, and it’s a skill you can learn.
Chapter 6: If you want to help others, you must first ensure you’re helping yourself.
Chapter 7: Dispelling common myths will help you build better, more intimate relationships.
Best Self Summary & Overview
Best Self (2019) is a self-help manual for everyone who’s sick of simply surviving and is ready to start thriving. Life coach Mike Bayer argues that it’s essential to dump your toxic anti-self and put your best self in the driver’s seat. It’s not easy, but it’s possible – just ask the thousands of clients whose lives have been changed by Bayer’s insistence that they start being honest with themselves and learn to face down their deepest fears. Packed full of actionable tips and insights, these blinks will help you do just that.
Who Should Listen to Best Self?
- Self-helpers
- Innovators
- Those struggling to find deeper meaning in their lives
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