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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Don’t trust so-called energy drinks; they drain you in the long run.
Chapter 3: The SHINE method can help you overcome a type-1 sugar addiction.
Chapter 4: If you live under constant stress, you may be a type-2 sugar addict.
Chapter 5: Conquer a type-2 sugar addiction by supporting your adrenal glands with the proper nutrients.
Chapter 6: Consuming too many sweets lets yeast thrive in your gut, also leaving you at risk of type-3 sugar addiction.
Chapter 7: Overcome a type-3 sugar addiction by starving your yeast overgrowth in five simple steps.
Chapter 8: If you crave sugar during your period, it may be due to hormonal shifts and possibly insulin resistance.
Chapter 9: To conquer your type-4 sugar addiction, you must change your diet and use only natural remedies or bio-identical hormones instead.
Description
Sugar addiction is a very common affliction these days, and one that carries serious health risks – but it can be overcome. Beat Sugar Addiction Now! (2010) explains the four different kinds of sugar addiction, as well as their root causes, associated health implications and the steps you can take to beat them.
Who Should Listen
- Anyone who feels powerless against their sweet tooth
- People looking to lead a healthier lifestyle
- Women who get irritable and have sugar cravings during their periods