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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Meditation not only makes you feel better; it also slows aging and bolsters your self-control.
Chapter 3: The three pillars of mental training unite within the practice of mindfulness.
Chapter 4: Get more focused by understanding the different kinds of attentiveness.
Chapter 5: Meditation can show you how to become more aware of the world.
Chapter 6: Compassion is greater than empathy, and it’s also good for your body and mind.
Chapter 7: The brain serves your body.
Chapter 8: Overthinking often breeds self-obsession, but meditation can help to restore balance.
Chapter 9: Meditation is a powerful way to break out of the cycle of addiction.
Description
Aware (2018) is a no-nonsense, empirically-grounded look at a discipline traditionally more closely associated with monks than medical practitioners: meditation. Drawing on the latest neuroscientific research, practicing psychiatrist Daniel J. Siegel shows that mindfulness is far more than the latest lifestyle hack – it benefits your mental and physical health. The added bonus? It’ll also make your experience of life more meaningful, joyous and profound!
Who Should Listen
- Psychiatrists and psychologists
- Meditators
- The harried and stressed