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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: We’re blaming the obesity epidemic on the wrong factors.
Chapter 3: Sugary, starchy foods raise the body’s insulin levels, which in turn makes you gain weight.
Chapter 4: Being obese harms your immune system, which can lead to a host of health problems.
Chapter 5: Shed weight and get healthier by eating the right foods, rich in protein and good fats.
Chapter 6: Shop smart and stock your kitchen with foods that will nourish your body and mind.
Chapter 7: The first phase on your path to health is conquering cravings, but don’t go overboard.
Chapter 8: The second phase is focused on retraining your body’s fat cells to handle carbohydrates properly.
Chapter 9: The final step is to lower stress and eat mindfully, especially as you reintroduce carbs into your diet.
Description
Always Hungry? (2016) explains the common misconceptions about health and weight loss. In it you’ll see what you’ve been doing wrong in the quest to lose weight, and importantly, explore how you can actually train your body to process fat without giving up real, delicious food.
Who Should Listen
- People looking to lose weight and feel healthier
- Nutritionists and lifestyle coaches