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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Meditation means inhabiting the present moment, and sound meditation offers a truly excellent place to begin.
Chapter 3: Meditation isn’t about escaping life; it’s a practice for experiencing life more completely, every day.
Chapter 4: Mindfulness is a helpful meditation style, yet it’s wise not to overdo it, too.
Chapter 5: Concentration meditation helps you lead a life with less stress.
Chapter 6: Meditation parallels psychotherapy and helps in recognizing and understanding negative thoughts better.
Chapter 7: Meditation helps shift your focus while addressing and easing obsessive thoughts effectively.
Chapter 8: Meditation offers calm space to discern true motivations behind recurring relationship conflicts clearly.
Chapter 9: Meditation allows you to break free from long-held misconceptions entirely.
Description
Advice Not Given (2018) provides a fresh perspective on the practice of meditation from author Mark Epstein, an experienced psychiatrist who can attest to its therapeutic benefits. Epstein provides newcomers with a practical approach to meditation as he dispels the common misconceptions about the practice while offering clinical examples of how helpful it can be to our mental health.
Who Should Listen
- Meditation newcomers
- Students of mental health
- Anyone interested in Buddhism