28-Day FAST Start Day-by-Day audiobook cover - The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks

28-Day FAST Start Day-by-Day

The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks

Gin Stephens

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Health & NutritionPersonal DevelopmentMotivation & Inspiration

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Chapter Overview

Description

28-Day FAST Start Day-By-Day (2023) offers an original intermittent fasting program for forming lasting habits, even after prior lapses. Simple daily check-ins build self-awareness and resilience as readers discover renewed health over 28 days of time-restricted eating.

Who Should Listen

  • Anyone seeking sustainable weight loss and improved metabolic health
  • People looking to boost energy, mental clarity, and general wellbeing
  • Individuals who've tried fasting before but struggled to stick with it

About the Authors

Gin Stephens is the New York Times bestselling author of Fast. Feast. Repeat and Delay, Don't Deny. Since adopting intermittent fasting in 2014, she’s built a platform of support resources including a website, online groups, and a top-ranked podcast.