Listen Now
Loading audio... Please wait for the audio to load before using controls.
0:0015:37
100%
Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Insect- and fruit-based diets of early ancestors wouldn’t suit us in today’s modern world.
Chapter 3: Meat, with its advantages and costs alike, has long played a major role throughout human history and evolution itself.
Chapter 4: Some cultures chose meat substitutes, but not all were healthy.
Chapter 5: Humans ate plants only because necessity required it.
Chapter 6: Rapid shifts in diet and lifestyle have brought about new diseases.
Chapter 7: A few extra pounds might not be so bad after all, and calorie intake doesn’t fully explain your weight either.
Chapter 8: Dietary needs differ individually, yet eating can be, and should remain, a shared communal experience today.
Description
100 Million Years of Food (2016) is about the foods our ancestors ate and how that diet relates to our eating habits today. These blinks will take you way back in time to explore the evolution of eating. They’ll explain that, while there’s no one-size-fits-all diet, there are a few general rules to abide by.
Who Should Listen
- Anyone who is dissatisfied with their weight or health
- Readers who are on the lookout for reliable dietary recommendations
- History and food lovers