You, Happier audiobook cover - The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

You, Happier

The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

Daniel G. Amen, MD

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Categories:
PsychologyMindfulness & HappinessPersonal DevelopmentHealth & Nutrition

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Chapter Overview

Description

You, Happier (2024) is a guide to achieving lasting happiness and well-being by understanding and adapting to your own specific brain type. Packed with practical strategies and science-backed insights, it offers a roadmap to improving brain health and unlocking the keys to feeling good, both mentally and physically.

Who Should Listen

  • People struggling with anxiety, depression, or other mental health challenges
  • Health-conscious individuals looking to improve their overall well-being
  • Anyone seeking practical strategies to boost happiness, resilience, and life satisfaction

About the Authors

Daniel G. Amen, MD, is a psychiatrist, brain health advocate, and author. He is the founder and CEO of Amen Clinics, which has the world’s largest database of functional brain scans related to behavior, with over 200,000 SPECT scans and 10,000 QEEGs. Dr. Amen is a twelve-time New York Times best selling author whose notable works include Change Your Brain, Change Your Life and The End of Mental Illness.