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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Meditation suits every lifestyle, and just ten minutes per day brings lasting meaningful benefits.
Chapter 3: Meditation changes the brain, significantly lowering stress levels and boosting happiness overall.
Chapter 4: While meditating first thing in the morning brings benefits, ensuring comfort is the most important consideration overall.
Chapter 5: Simplify sticking with your practice by ritualizing sessions and clearing your mind beforehand each time you meditate.
Chapter 6: You can break meditation into six simple steps, and mantras serve as a helpful focal point too.
Chapter 7: Meditation helps you release negative thoughts, and visualization can assist you in doing this more easily too.
Chapter 8: Other ways to meditate include guided awareness meditation as well as sound meditation too.
Chapter 9: Aromatherapy and crystals can bring added levels of relaxation and healing to meditation practice.
Description
Unplug (2017), a useful beginner's guide to meditation, makes clear that meditation isn’t just for hippies and monks; rather, it’s a practical exercise that anyone can use to become calmer, happier and healthier. Get all the basic info you need to start a daily meditation routine, as well as a number of supplemental tools that will aid relaxation and improve your practice.
Who Should Listen
- Anyone suffering from stress
- First-time meditators who want to learn the basics
- Skeptics who don’t like the spiritual aspects of meditation