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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: What is toxic productivity?
Chapter 3: Throw out the checklist
Chapter 4: Productivity myths debunked
Chapter 5: Toxic productivity appears in many ways
Chapter 6: Breaking free from toxic productivity
Description
Toxic Productivity (2024) explores the emotional dynamics behind our relentless drive for achievement, revealing how societal pressures, shame, and perfectionism fuel a cycle of overwork and burnout. It combines research, personal stories, and therapeutic insights to help readers identify and break free from toxic productivity habits.
Who Should Listen
- Overworked professionals who need to balance productivity with well-being
- Perfectionists ready to break free from unrealistic standards
- Students who want to manage academic pressure while prioritizing mental health