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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Whole30 will reset your health and overall well-being.
Chapter 3: Whole30 transforms your relationship with food and fully restores your metabolism.
Chapter 4: Whole30 involves removing foods from your diet, though you might later reintroduce those that best suit you.
Chapter 5: Whole30 may trigger anger, mental fog, and exhaustion.
Chapter 6: Specific kitchen tools make preparing vegetables and meats easier while you’re following the Whole30 plan.
Chapter 7: Carefully plan your Whole30 meals and cook generous portions.
Chapter 8: Protein salad serves as a foundational Whole30 recipe.
Chapter 9: Whole30 braised beef brisket recipe also offers a slow-cooking option.
Description
The Whole30 (2015) is a dietary program aimed at improving your health and general well-being. It’s based on the idea that, by cutting out certain harmful food groups and reintroducing others, you can find a diet that works for you.
Who Should Listen
- Nutritional therapists and health enthusiasts
- Anyone suffering from lifestyle diseases such as diabetes or high blood pressure
- Cooks eager to experiment with healthier recipes