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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Flow is a mental state that helps us perform at our peak and often feels deeply spiritual.
Chapter 3: The flow state is closely connected with our brain chemistry.
Chapter 4: To boost our performance, certain parts of the brain actually shut down during flow.
Chapter 5: Accessing flow requires deep engagement in what you love and setting realistic goals.
Chapter 6: Cultivating the right mindset is vital for reaching your highest performance.
Chapter 7: The most effective path to flow is finding a community that shares your passion.
Chapter 8: The more we learn about the mind, the closer we come to peak performance.
Chapter 9: As we keep expanding human performance, we can only raise our expectations.
Description
The Rise of Superman examines the top performers in extreme sports in order to gain insight into how they use flow, i.e., the transcendental experience of being in “the zone,” to accomplish their amazing feats and connects the dots between the experience of flow and the neurology behind it.
Who Should Listen
- Anyone interested in achieving optimal performance
- Anyone involved in extreme sports
- Anyone interested in neuroscience and the mind