The Productivity Diet audiobook cover - A Practical Guide to Nurturing Your Productive Potential

The Productivity Diet

A Practical Guide to Nurturing Your Productive Potential

Mike Vardy

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Personal DevelopmentCareer & SuccessProductivity

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Chapter Overview

Description

The Productivity Diet (2025) reframes productivity as a sustainable practice built on aligning your time, energy, and attention instead of merely getting more done. Using the three critical ingredients of a productivity diet, it offers a flexible daily rhythm, attention‑management tactics, and reflection rituals that help you work smarter and live more intentionally at work and at home. 

Who Should Listen

  • Anyone wanting to optimize their time, energy, and attention
  • Busy professionals seeking better work‑life balance
  • Managers aiming to refine team productivity practices

About the Authors

Mike Vardy is a productivity strategist, speaker, and writer recognized for developing the TimeCrafting method and hosting the A Productive Conversation podcast. Vardy’s work has been featured in SUCCESS magazine, Lifehacker, and the Huffington Post. His earlier titles include The Front Nine and The Productivityist Playbook.