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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: To boost performance, we must prioritize managing our energy instead of obsessing over our time each day.
Chapter 3: We can attain full engagement by maximizing all four of our energy sources.
Chapter 4: To sustain our energy levels, we must train our energetic muscles and allow them adequate time to recover fully.
Chapter 5: To realize your full potential, you must build and sustain strong physical energy.
Chapter 6: To sustain positive emotional energy, never overlook what you enjoy, nor neglect maintaining your physical health either.
Chapter 7: Training your mental energy helps you stay both focused and creative together at once.
Chapter 8: Spiritual energy fuels motivation, arising from commitments made both to others as well as to ourselves.
Chapter 9: To live fully engaged, you must find a positive, intrinsically motivating sense of purpose.
Chapter 10: We must connect with our deepest values to fuel the energy that gives our lives true purpose.
Chapter 11: Rituals are powerful tools for effectively managing energy capacity.
Description
The Power of Full Engagement (2005) investigates the formula for peak performance by examining the causes and qualities of our many energy sources of energy. The authors offer tricks and methods on how to nurture those sources of energy in a way that helps us live fulfilling lives that adhere to our deepest values.
Who Should Listen
- Anyone who wants to get more out of life, be it in their performance or happiness level
- Anyone who believes there just isn’t enough time to get everything done
- Anyone looking for a new and creative approach to time management