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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Protective plant proteins trigger confusion and weight gain.
Chapter 3: Lectins are harmful, yet they once saved our ancestors' lives.
Chapter 4: Lectins found in whole-grain products will drive your body to attack itself.
Chapter 5: The Plant Paradox Program focuses on removing unhealthy substances, such as lectins, from your diet.
Chapter 6: Achieve optimal results on the Plant Paradox Program by starting with a three-day cleanse.
Chapter 7: Modern foods lack as many nutrients as they once did, but supplements can help bridge that gap.
Description
The Plant Paradox (2017) alerts us to the dangers of eating seemingly healthy plant foods. It explores the differences between our diets and those of our ancestors’ and tells us which food products we should eat and which we should avoid to improve our digestion and maintain our optimal weight.
Who Should Listen
- People who want to lose weight
- Those who want to start eating healthily
- Anyone interested in nutrition