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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Modern life today clashes with the evolutionary history that shaped our bodies.
Chapter 3: Humans were healthier before agriculture began to dominate.
Chapter 4: We can restore a natural and truly healthy lifestyle by reclaiming the original hunter-gatherer diet.
Chapter 5: What we avoid eating matters nearly as much as what we do eat.
Chapter 6: Many popular dieting trends rely on ideology and misconceptions, rather than rigorous science alone.
Chapter 7: Temperature and movement are also crucial elements of the paleo lifestyle.
Description
The Paleo Manifesto (2013) is the go-to guide to going paleo. It explains why the Paleo diet is in sync with our ancestors’ diet, and how you can use humanity’s anthropological and evolutionary history to get fit, feel great and lead the healthy lifestyle you’ve always wanted to.
Who Should Listen
- Anybody looking for a sustainable, intelligent diet
- People tired of calorie-counting methods to lose weight
- Anyone interested in the history and development of the human diet