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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Different levels of energy and tension create moods.
Chapter 3: Life events are only one of many factors that shape mood.
Chapter 4: Moods are designed to help us respond to threats.
Chapter 5: Tension and energy work in an inverse relationship.
Chapter 6: Active strategies are best for managing your mood.
Chapter 7: Identify and replace your unhealthy mood-regulation habits.
Chapter 8: Use exercise and meditation to defeat tense-tired moods.
Chapter 9: Improve your moods through self-observation and reflection.
Description
The Origin of Everyday Moods (1996) explores the complex relationships between the biological and psychological factors that create and influence human moods. It also challenges common misconceptions, like the myth that moods are caused by thoughts. With a greater understanding of mood science, we can better manage and control our everyday moods.
Who Should Listen
- Fans of psychology and personality studies
- Those who just can’t seem to break out of a bad mood
- Anyone curious about the different factors that influence our moods