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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Sometimes rock bottom must be reached before you can truly uncover your superpowers.
Chapter 3: Mindfulness, the key to peak performance, is about focusing on your inner self.
Chapter 4: Focus your concentration solely on your breath.
Chapter 5: Insight involves understanding your own thoughts and the effects they truly have on your life.
Chapter 6: The proper effort is focusing on the journey and allowing the situation you’re in to run its course.
Chapter 7: Unleash your full potential by trusting yourself and your inner divinity.
Description
The Mindful Athlete (2015) explains how to unlock your hidden “superpowers” by practicing mindfulness. When you learn how to channel your own inner divinity, you’ll reach your peak performance – in sports or in any other field.
Who Should Listen
- Athletes who want to improve their mental focus
- Anyone interested in mindfulness and meditation
- People who want to achieve top performance at work