The Mind-Gut Connection audiobook cover - How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

The Mind-Gut Connection

How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Emeran Mayer

★ 4.5 / 5(605 ratings)
Start Listening
Categories:
SciencePsychologyHealth & Nutrition

Listen Now

Loading audio... Please wait for the audio to load before using controls.
0:0014:16
100%

Chapter Overview

Description

The Mind-Gut Connection (2016) explores the complex relationship between the gut and brain, highlighting the crucial role this connection plays in both physical and mental health. The book delves into key insights, such as the brain-gut axis, the impact of stress on gut health, and the connection between food and mental well-being, emphasizing the need for holistic care to improve overall health.

Who Should Listen

  • Anyone interested in dietary lifestyles
  • People struggling with emotional and mental health issues
  • Those curious about how the body works

About the Authors

Emeran A. Mayer, MD is the author of The Mind-Gut Connection and The Gut-Immune Connection. His books are informed by 40 years of studying mind-brain-body connections. He is the executive director of the Oppenheimer Center for Neurobiology of Stress and Resilience and the Co-director of the CURE: Digestive Diseases Research Center.