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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Seven habits shared by mentally tough people
Chapter 3: The enemies that undermine mental toughness
Chapter 4: The cornerstone of mental toughness: resilience
Chapter 5: Silencing your harsh inner critic
Chapter 6: Mental toughness training, Navy SEAL style
Description
The Mental Toughness Handbook (2020) offers a step-by-step guide with proven strategies and time-tested wisdom for overcoming adversity and obstacles in life by developing mental discipline and resilience.
Who Should Listen
- Athletes looking to enhance their performance in high-pressure situations
- Business leaders and entrepreneurs looking for more mental stamina for decision-making
- Anyone seeking a better way to handle stress, anxiety, or adversity, no matter what