Listen Now
Loading audio... Please wait for the audio to load before using controls.
0:0012:40
100%
Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: A personal odyssey
Chapter 3: Five steps for a reset
Chapter 4: Trust your instincts
Chapter 5: Managing stress and sleep
Chapter 6: Speak with the pros
Description
The Menopause Reset (2021) is a comprehensive guide to alleviating frustrating menopause symptoms through achievable diet, lifestyle, and mindset changes that help you balance your hormones, metabolism, gut health, and more.
Who Should Listen
- Anyone with perimenopause or menopause symptoms seeking relief
- Partners or family members supporting someone through menopause
- Those advising menopausal clients or patients in healthcare, wellbeing, and fitness practices