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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Sophrology combines Western medicine and Eastern meditation into a dynamic, holistic practice.
Chapter 3: The Foundation Practice of sophrology begins restoring your vital mind-body connection today.
Chapter 4: Sophrology’s Level 1 practice helps you positively balance your body and mind today.
Chapter 5: Sophrology’s supertools empower us to release negativity and move on.
Chapter 6: Sophrology’s supertools can truly help you get a better night’s sleep tonight.
Chapter 7: Sophrology empowers you instead of letting your past define your limits today.
Chapter 8: Using visualization’s power, sophrology helps us transform our relationship with the future for good.
Description
The Life-Changing Power of Sophrology (2018) delves deep into the “gentle superpower” of sophrology, a unique healing practice that uses breathing techniques, meditation and creative visualization to relieve stress and enable you to manage the challenges of everyday life. Sophrology’s simple but powerful tools are adaptable to all lifestyles and schedules – just a few minutes of practice a day will guide you to improved health, happiness and well-being.
Who Should Listen
- Sufferers of anxiety and stress
- Wellness seekers working through health issues
- Parents who struggle with family demands