Listen Now
Loading audio... Please wait for the audio to load before using controls.
0:0012:34
100%
Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: The ketogenic diet is a low-carb plan that shifts your body into the metabolic state of ketosis.
Chapter 3: Though health organizations endorsed low-fat diets, the ketogenic approach is safer and more sustainable overall.
Chapter 4: Shift your body into ketosis by following keto ratios and preparing for the keto flu.
Chapter 5: Prepare for your diet by making your pantry keto-friendly and keeping the people you are close with informed.
Chapter 6: Stick to a meal plan and exercise to achieve the best results from the ketogenic diet.
Description
As the title suggests, The Complete Ketogenic Diet for Beginners (2016) is a helpful introduction to the low-carb, high-fat diet that can help you burn off unwanted pounds. It takes you on a step-by-step tour of what to expect as you “go keto” as well as what you can do to help make sure you stick to the new dietary lifestyle.
Who Should Listen
- Health-conscious people fed up with traditional diets
- Nutrition enthusiasts
- Anyone searching for a maintainable diet