Listen Now
Loading audio... Please wait for the audio to load before using controls.
0:0012:55
100%
Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Sound nutrition is vital for lasting health, because pills and vitamins alone won’t truly keep you well.
Chapter 3: We don’t actually need to consume as much protein as we assume, and eating meat can end up making us ill.
Chapter 4: A landmark study in China helped scientists draw the link between diet and disease.
Chapter 5: Diets high in animal protein proved stronger drivers of cancer than the exposure to carcinogens.
Chapter 6: A plant-based or vegan diet is the wisest choice for a healthy body and mind.
Description
The China Study (2005) is a controversial book that explores the connection between diet and disease, showing you how a diet high in animal-based proteins can lead to a host of health problems. Based on scientific data, these blinks explain why if you want to stay healthy, you should go vegan.
Who Should Listen
- Anyone interested in how diet affects overall health
- People concerned about eating too much animal-based protein
- Vegans looking to better understand the benefits of their dietary choice