The CBT Workbook for Mental Health audiobook cover - Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

The CBT Workbook for Mental Health

Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

Simón Rego & Sarah Fader

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Personal DevelopmentPsychologyHealth & Nutrition

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Chapter Overview

Description

The CBT Workbook for Mental Health (2022) is a practical guide to using cognitive behavioral therapy (CBT) to improve your emotional well-being. It offers targeted solutions for common issues like anxiety, stress, self-esteem, and relationship issues, providing simple exercises that can be completed in just 10-30 minutes a day.

Who Should Listen

  • People looking to improve their mental and emotional health
  • Those interested in learning practical, easy-to-implement CBT techniques
  • Anyone seeking to build resilience and coping skills for life's challenges

About the Authors

Dr. Simón Rego is a board-certified cognitive behavioral psychologist and licensed clinical psychologist with nearly 25 years of experience, currently serving as Chief Psychologist and Director of the CBT Training Program at Montefiore Medical Center in New York City. 

Sarah Fader is the co-founder and CEO of Stigma Fighters, a nonprofit organization that encourages individuals with mental illness to share their personal stories, and has been featured in The New York Times, The Washington Post, Psychology Today, and more.