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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Most coffee harbors mold toxins that are harmful to your health.
Chapter 3: Drink your coffee with a little butter added.
Chapter 4: Harmful bacteria in your gut may trigger insulin resistance and inflammation.
Chapter 5: Choose the right fats to help you lose weight.
Chapter 6: Keep a moderate amount of high-quality protein in your diet.
Chapter 7: Avoid foods that don’t offer any real nutritional value.
Chapter 8: Intermittent fasting enhances metabolism and sharpens your mental focus.
Chapter 9: Do high-intensity workouts at well-spaced intervals.
Chapter 10: Your diet has a major impact on the quality of sleep you get.
Description
The Bulletproof Diet (2014) shows you how to hack your body to optimize your health, lose weight and increase your mental functioning. How? Maintain a diet filled with the right proteins and fats, and learn to exercise and sleep in the most effective way possible.
Who Should Listen
- Anyone looking to lead a healthier lifestyle
- Dieters who like good food
- Burned out people who want to have more energy and better focus