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Chapter Overview
Chapter 1: Suffering is integral to both living and experiencing true happiness.
Chapter 2: Sometimes suffering is beyond your control, yet you can always choose how to respond.
Chapter 3: Anger arises from thwarted expectations, yet compassion can help.
Chapter 4: Loneliness and envy can harm your life and your health.
Chapter 5: Escaping death can transform your life and move you one step closer to joy.
Chapter 6: Cultivating perspective and humility can draw you nearer to true joy.
Chapter 7: Humor and acceptance can diffuse tension and leave you feeling at ease.
Chapter 8: Forgiveness and gratitude are vital milestones along the path to joy.
Chapter 9: Practicing compassion and considering others will greatly increase your happiness.
Description
The Book of Joy (2016) is an insightful guide to living a life free of sadness, stress and suffering. These blinks are full of actionable ways to cultivate joy for yourself and others while overcoming the obstacles that so often prevent people from finding happiness on earth.
Who Should Listen
- People who are feeling down on life
- Those who struggle to cultivate meaningful relationships
- Anyone interested in Buddhist teachings