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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Setting boundaries is being kind to you and your relationships.
Chapter 3: Use the threat level system when your safety or mental health is endangered.
Chapter 4: Saying no can improve your workplace.
Chapter 5: It’s okay to tell your parents precisely what you need from them.
Chapter 6: The magic number can help couples reach an agreement.
Chapter 7: Speak your truth and trust your partner to do the same too.
Description
The Book of Boundaries (2022) is a pragmatic and empowering guide to setting healthy relationship limits. It provides over 130 scripts to ensure you always have the right words to set boundaries and create healthier, happier relationships.
Who Should Listen
- Anxious parents
- Time, energy, and space-conscious workers
- Anyone who can’t say no