The Art of Resilience

The Art of Resilience (2020) is the story of Ross Edgley’s extraordinary swim around Great Britain, in which he pushed the limits of human endurance and resilience. Through anecdotes, scientific research, and philosophical reflections, it explores the depths of mental and physical strength and offers advice on how to be truly unbreakable.

• Endurance athletes seeking to push their mental and physical limits
• Fitness enthusiasts eager to understand the synergy between mind and body
• Adventure lovers interested in the exploration of human potential

Ross Edgley is an athlete and best-selling author, celebrated for his remarkable physical feats – like swimming around Great Britain – and his insights into fitness, endurance, and resilience. Edgley also wrote The World's Fittest Book, which covers diverse fitness principles and training philosophies.