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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Eating natural, whole foods is the optimal way to provide all the nutrients your body needs.
Chapter 3: Locally and organically grown produce is better for your health overall.
Chapter 4: Proper nutrition is essential for maintaining healthy gut microbes.
Chapter 5: Adequate hydration is crucial for sustaining good mood and performance.
Chapter 6: We can boost oxygen levels in our tissues through better nutrition and more mindful breathing habits.
Chapter 7: We can keep our bodies alkaline by eating fewer acidic foods.
Chapter 8: We can ease the load on our detox systems by eliminating processed foods.
Description
SuperLife (2015) is the missing manual for your body. By outlining the five life forces fundamental to human well-being, it explains how you can harness these forces to optimize your health, feel amazing, and live long into the future.
Who Should Listen
- Future-minded people concerned about their long-term health and longevity
- Young and middle-aged people who are suffering from premature aches and pains
- People who want to feel their best every day