Listen Now
Loading audio... Please wait for the audio to load before using controls.
0:0022:57
100%
Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Biological aging is driven by mitochondrial degeneration.
Chapter 3: Prevent death by adopting a low-carb diet with the proper proteins and fats.
Chapter 4: A cyclical ketogenic diet and intermittent fasting are low-cost strategies for healthy brain function.
Chapter 5: Know which types of light to avoid and when.
Chapter 6: Use sleep aids to achieve the right amount of quality sleep.
Chapter 7: To reverse aging, regulate your hormones with hormone replacement therapy or high-intensity interval training.
Chapter 8: Stem cell therapy offers Super Human healing and disease prevention.
Chapter 9: Look younger by boosting your collagen levels and maintaining your natural hair.
Description
“No supplement can replicate the full spectrum of light humans need from the sun.”
Super Human (2019) is a guide to the latest research in longevity. By making basic changes in your diet and adopting cutting-edge anti-aging technology, you can bypass aging for decades to come while looking as good as you feel.
Who Should Listen
- Middle-aged men and women who want to age backwards
- Young adults suffering from obesity, fatigue, or health problems associated with aging
- Bulletproof Diet devotees