Stress – Your Catalyst for Success

Understand the nuances of managing stress beyond meditation and exercise. Equip yourself with effective strategies, such as Energy Management and Worry Scheduling, for tailored stress management.

• Those who feel overwhelmed
• Anyone who feels a persistante undercurrent of stress
• People who want to find the sweet spot between boredom and anxiety

This multi-sourced Article was created by the Content Team at Blinkist based on the main ideas from Bored or overloaded? This is the amount of stress you need to get things done by Dina Smith on fastcompany; Combating the ‘Microstress’ That Causes Burnout by Rob Cross and Karen Dillon on the WSJ; Worry Time: The Benefits of Scheduling Time to Stress by Sanjana Gupta on verywellmind; These stress-relief strategies could be doing more harm than good by Stephanie Vozza on fastcompany ; Need a quick stress-reliever? Try one of these surprising science-based strategies by Jelena Kecmanovic on WP.