Stillness Is the Key

Stillness Is the Key (2019) shows us the importance of stillness – the ability to think clearly, avoid distraction, conquer impulses, and find happiness. Drawing on wisdom from history’s greatest philosophers, and on the habits of outstanding athletes, leaders, and artists, these blinks show how achieving stillness is a powerful way to find contentedness and success in life. 

• Frazzled people seeking to escape the constant distractions of modern life
• Busy people who need more balance, calm, and focus
• Fast movers who want to slow down

Ryan Holiday is an American author, media strategist, and bookstore owner. He’s also the host of the Daily Stoic podcast. His other books include Lives of the Stoics, Ego is the Enemy, and The Obstacle is the Way.