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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Sleep's importance is too often overlooked and underrated.
Chapter 3: When it comes to sleep, light is our best ally and worst enemy.
Chapter 4: For great sleep, timing is everything.
Chapter 5: To sleep soundly, make the right lifestyle choices.
Chapter 6: Maintaining a healthy mind and body is crucial for truly great sleep.
Chapter 7: Creating a sleep sanctuary gives us the best possible space to rest in.
Description
Sleep Smarter (2014) is your quickstart manual for improving the quality of your sleep. Drawing from a host of scientific studies and punctuated with practical tips, this accessible guide promises to change the way you think about sleep and give you a better night’s rest, starting tonight.
Who Should Listen
- Productivity enthusiasts who think sleep is a waste of time
- Insomniacs who need help drifting off
- Those waking up feeling exhausted