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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Healthy relationships require healthy boundaries.
Chapter 3: Most relationship problems arise from boundaries that are either far too porous or overly rigid.
Chapter 4: Setting healthy boundaries needs clear communication and consistent action.
Chapter 5: To handle boundary violations, you must issue consequences.
Chapter 6: Healthy boundaries are also about cultivating a good relationship with yourself.
Chapter 7: Setting boundaries with family is vital to the process of becoming an adult.
Chapter 8: Setting boundaries at the office is essential for enjoying your work and doing a great job.
Chapter 9: Setting romantic boundaries requires clearly communicating your needs and your expectations for the future.
Description
Set Boundaries, Find Peace (2021) lays out everything you need to know about boundaries: what they are, why you need them, and how to implement them in your life right now. By breaking down the ins and outs of setting healthy boundaries, these blinks will leave you feeling confident and empowered to finally tackle those thorny conversations that you’ve been avoiding for so long.
Who Should Listen
- People-pleasers who don’t know how to say no
- Couples that have trouble communicating
- Anyone who finds setting boundaries especially difficult