Securely Attached

Securely Attached (2023) is an insightful exploration into the world of attachment theory and its practical implications in everyday life. It delves into how different attachment strategies, formed during early childhood, influence the way individuals interact and bond with others throughout their lives. Offering a multitude of reflection exercises, questions, and tips, its goal is to help people recognize the attachment strategies they’re currently using and help them transition to earned secure attachment over time.

• People in romantic relationships seeking insight into their attachment strategies
• Parents looking for guidance on building secure attachments with their children
• Anyone who knows or suspects they’re using insecure attachment strategies

Eli Harwood is a licensed therapist from Colorado who has spent much of her life researching attachment theory. She combines her clinical expertise with her passion for educating others by writing and doing outreach on social media as the “Attachment Nerd.” She also runs workshops both online and in person on varied topics including attachment patterns, inner child work, setting boundaries, and many more.